Relationship Health Checklist
Premium Relationship Health Checklist

Advanced Relationship Health Checklist

Dive deeper into your romantic relationship with this comprehensive self-assessment. Answer honestly to gain valuable insights and discover personalized pathways to strengthen your bond.

1. Communication

1.1 We openly share our thoughts, feelings, and needs with each other, even when difficult.

1.2 We actively listen to each other without interrupting, judging, or formulating our response.

1.3 We can discuss difficult topics or disagreements calmly and respectfully, even when emotions are high.

1.4 We feel comfortable expressing our authentic selves and vulnerabilities without fear of judgment.

1.5 We regularly check in with each other about our relationship and how we’re feeling as a couple.

2. Trust and Commitment

2.1 I feel secure and confident in my partner’s loyalty and commitment to our relationship’s future.

2.2 We are honest with each other about everything, even uncomfortable truths.

2.3 We both feel committed to working through significant challenges and growing together.

2.4 We respect each other’s privacy and personal boundaries.

2.5 We have a shared vision for our future and work towards common goals.

3. Support and Affection

3.1 My partner consistently offers emotional support and comfort when I need it most.

3.2 We regularly express affection (e.g., hugs, kisses, compliments, thoughtful gestures) in ways that resonate with both of us.

3.3 We celebrate each other’s successes enthusiastically and provide unwavering encouragement during challenges.

3.4 We prioritize quality time together, even amidst busy schedules.

3.5 We feel safe and comfortable being vulnerable and authentic with each other.

4. Conflict Resolution

4.1 We can resolve disagreements constructively, leading to mutual understanding and solutions rather than resentment.

4.2 We apologize sincerely and genuinely forgive each other after conflicts, moving forward without holding grudges.

4.3 We avoid personal attacks, yelling, stonewalling, or contempt during arguments.

4.4 We take breaks during heated discussions to calm down and return to the conversation constructively.

4.5 We actively work towards understanding each other’s perspectives during disagreements, even if we don’t fully agree.

5. Intimacy and Shared Life

5.1 We maintain a healthy and satisfying physical and emotional intimacy that meets both our needs.

5.2 We actively pursue shared interests and create new positive experiences together.

5.3 We balance our shared life with individual interests and friendships, fostering personal growth.

5.4 We openly discuss and align on important life decisions (e.g., finances, family, future plans).

5.5 We prioritize spending quality time that genuinely enriches our connection, not just co-existing.

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